Nutrition and Lifestyle Skills – J2N Fitness | Mindful Movement and Nutrition for the Everyday Athlete

Eat with More Freedom

Less Restrictions

Sick of yo-yo dieting and all-or-nothing thinking around food?

I’ve been there and know your frustration. I used to think that strict dieting or following the latest fad diet was what I needed to do to be “healthy”.

Yet, I never felt truly happy or confident in my body. And I felt like I was either “perfect” with my nutrition, or not at all (I’d binge and go all out) – there was not really a middle ground. At the end of the day, food was really friggin’ stressful!

I’ve luckily learned since that there are better, simpler ways to support health and build confidence in my body.

By focusing on developing healthy lifestyle habits and eating skills centred around listening to you body, you can ditch strict dieting for good and instead create sustainable, lasting change.

And that’s exactly what I teach in J2N’s Foundations First: Eating Skills program (available in a customized or course format).

– Jenn Lymburner | Founder, J2N Fitness

Ditch Strict Dieting for Good

Discover simpler ways to fuel your body and support your goals in way that works for you and your life (and yes, that can include enjoying foods you love, too!).

Get Ongoing Guidance & Support

Get access to coaching calls, messaging support and a library of helpful resources to support your practices.

Create Lasting Change

By focusing on small changes and creating healthy habits, you’ll set yourself up for long-term, sustainable change vs. an on-the-wagon, off-the-wagon approach.

HEAR FROM CLIENTS

“The nutrition program helped me to re-gain control and balance with regards to my eating. After completing the weekly focus work I felt equipped with an entire new set of tools to maintain this positive shift in my nutrition and lifestyle for the long term. I love being able to eat more intuitively knowing what my body needs to support me both physically and mentally.

This program has been a game changer for improved physical performance, fat loss, muscle gain and overall wellness. ”

Lesley D.

HEAR FROM CLIENTS

“The relationship I have now with food is not the same I had at the beginning of the program. I feel confident in my body. I understand why I eat, and I nourish my body in order for it to perform.

For the first time in years I eat the same food my family eats. I don’t see the need of going from regime to regime. It’s a mental change. The habits I learned are a part of me now. Slowly eating, asking why I’m eating, and drinking plenty of water are my favourites.”

Erika

HEAR FROM CLIENTS

“I also worked with Jenn on nutrition training. While I have a solid understanding of the fundamentals, I struggled with the application of daily habits in the context of an imperfect everyday life. Through daily practice of targeted habits and bi-weekly checkins, I finally started to feel a change in my relationship with food— more freedom, more understanding of what my body needs. I never had the goal of losing weight, and I appreciated that Jenn listened and supported me as I struggled with that being such a norm for women who want to be healthier versions of themselves. Understanding that women can desire weight loss as a part of their journey, but it doesn’t automatically mean ALL women want ONLY that. She focuses on creating pathways towards deep health, and what that means for each individual she works with.

As a coach, Jenn obviously loves what she does and truly cares about her clients’ journey and success. She demonstrates this through positivity, encouragement and curiosity, plus she is SO knowledgeable. Her ability to remain humble as an incredible athlete and coach is truly admirable. I highly recommend working with her!”

Brianna

HEAR FROM CLIENTS

“I thought I would hire Jenn and have her teach me how not to binge eat or feel the need to weigh food. I wanted more so of a healthier way to view my food and put that all or nothing behind me. I came from a competitive background and doing these things became the norm for me. Restrictive dieting and then falling off the wagon was a cycle. Jenn made me realize that wellness and health was way more than just food. It started off simple enough and before I knew it I was taking care of myself on a deeper level.

I had some habits of pushing myself past my limits until I literally hit a wall, mental and physically. I didn’t even realize this is what was happening until working with Jenn. I pushed myself in my job, I put restrictions on myself, I pushed myself as a mother, I pushed myself in training and as a trainer. Constantly pushing myself ended in failure on a regular bases. I didn’t see this pattern until I started implementing Jenn’s weekly programs.

I eat intuitively now and have also stopped weighing myself. I have learned how to do this through Jenn. Her constant support through messages and Zoom calls was a very important piece for me. She always checked in. She made me vulnerable and really start to look inward as to why maybe these things were happening around food. She made me realize taking care of all of me, mind, body and soul was what I actually needed instead of the sole focus of just the food. A lot has changed since completing the program. Life changes. I’m looking forward to what this will continue to be.”

Karri-Lynn

Get Started

Have questions?

``How long is this program?``

J2N’s Foundations First: Eating Skills is 12-weeks, with the option to continue longer afterward.

Why? Well, change doesn’t happen overnight. My goal is to help you build healthy habits that stick so that you feel like you can leave the program with a new confidence in how to support your body for the long term. Remember how many years it’s taken you to build your existing habits. New habits will take time 🙂 but are well worth it!

``Who is this program for?``

It really is for anyone looking to create consistency when it comes to nutrition. While for some, this might result in weight loss, for others, it might just mean walking around with improved energy or decreased stress.

My goal is that you walk away with new tools and knowledge to help you make better decisions on a day-to-day basis.

I know “dieting” isn’t a realistic long-term solution for health and wellness, so this is for anyone looking for systems and guidance to create sustainable habits – and ready to ditch strict diets for good!

``Does this program include a meal plan?``

No, meal plans are not included. Instead of following a strict guideline of what to eat / not eat, we’re going to work together to help you build confidence and eating skills to support your goals and fit your lifestyle.

Yes, there will be guidance and resources in terms of understanding what and how much to eat to help reach your goals, but if I don’t provide you with some freedom and simpler strategies, the idea of long term, sustainable change is less likely to occur.

``Is this keto? Intermittent-fasting? Low fat? Vegetarian?``

This program takes a balanced approach to nutrition. This means that it aims to get a healthy balance of carbs, fats and proteins in each meal.

In saying that, this program is 100% supportive to adapt to your preferences and needs! For example, if you know that you prefer keto or paleo-friendly meals, you can continue focusing on that with these new strategies to support those. If you don’t eat meat, we can explore using other quality protein sources.

When it comes to meal timing, there is no right or wrong way to approach it. Some people thrive on eating fewer meals, while others thrive on multiple meals throughout the day.

This program will not force you into a routine that doesn’t fit your needs. Instead, we will work together to find the strategies that best support your preferences and lifestyle.

``Is fitness included?``

You have the option to include training as well! Book a call to discuss what program format may be the best fit for your goals.

``What type of coaching support do I get?``

Coaching support depends on the program you move forward with.

J2N’s customized / VIP service includes bi-weekly 1:1 coaching calls and extra resources to support your journey, plus a member’s only Slack channel for messaging and voice note support.

J2N’s course format is self-guided but DOES include coaching via a member’s only Slack channel and three 1:1 private coaching calls.

``Can I do this with other people?``

This program is run individually, however, it CAN run in a group format. If you have friends, family or colleagues interested, please email [email protected] with details (i.e number of participants), or book a free call, and we can start discussing customized group options.

``Are refunds available?``

Refunds are not provided once program is purchased. If you’re unsure if the program is a fit, please book a free call and we can chat 🙂 I never want you to head into a program if you’re not feeling confident or comfortable that it’s a fit for your specific needs and goals.

``How do I get started?``

The best way to get started is to book a free consult call with me to chat. We will use this call to further discuss your goals and determine if this program is truly the best fit! From there, we only need a few days to get some intake details sorted before we can kick-off the program and dive in.

Book your call to get started here.

Ready to eat with more freedom?