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Stop jumping from diet to diet.

Start trusting yourself around food.

Gain the body confidence you deserve.

Book a Free Consult Call

Sick of yo-yo dieting and all-or-nothing thinking around food?

I’ve been there and know your frustration. I used to think that strict dieting, rigid food rules and/or following the latest fad diet was what I needed to do to be healthy and fit.

Yet, I never felt truly happy or confident in my body. And I felt like I was EITHER “perfect” with my nutrition, or not at all (I’d binge and go all out) – there was not really a middle ground. At the end of the day, food was really friggin’ stressful and confusing!

I’ve luckily learned since that there are better, simpler ways to support health and build confidence in my body.

By focusing on developing healthy lifestyle habits and eating skills centred around not only values, but also listening to your body, you can ditch strict dieting for good and instead create sustainable, lasting change.

And that’s exactly what I teach in J2N’s 8-Week Mindful Eating Kick Start or customized nutrition programs.

– Jenn Lymburner | Founder, J2N Fitness

Eat with more freedom, less stress

Explore simpler ways to fuel your body and support your goals in way that works for you and your life (and yes, that can include enjoying foods you love, too!). Plus, learn how to create balanced meals and gain consistency without always needing to rigidly weight/measure your food. 

Get ongoing support and accountability

While mindful eating and creating sustainable nutrition habits may sound simple on paper, this type of work requires a lot of self-reflection and patience as you build new habits, break existing food beliefs that are holding you back, and start learning to trust yourself around food. For that reason, you’ll have a coach in your corner each step of the way with ongoing messaging and voice note support, as well as 1:1 coaching calls.

Experience health or weight loss change that will actually last

No more jumping from strict diet to strict diet and feeling frustrated by progress that never seems to stick! By focusing on small changes, creating healthy habits that actually work for your life, values and goals, you’ll set yourself up for long-term, sustainable change vs. an on-the-wagon, off-the-wagon approach. Expect to walk away with new confidence in yourself and how to better support yourself moving forward.

Get Started

Have questions?

J2N offers two program options:

  • 8-Week Mindful Eating Kick Start (course)
  • 12-Week Customized Nutrition & Eating Skills

Both options include the option to continue on a month-to-month basis afterward with varying levels of support. 

While 8 and 12 weeks is a great starting point for creating sustainable change, the reality is, creating new habits and building mindful eating skills requires consistency. These programs will help you build a base that you can take with you on your own once the program ends, or use as a kicking off point to continue diving into the areas you need more coaching support in. 

Think about how long it’s taken you to build existing habits. When it comes to sustainable nutrition and lasting change, be patient and know that some habits could take weeks, months, or even a year to instil. Be patient – it will be worth it! 

It really is for anyone looking to create consistency when it comes to nutrition. While for some, this might result in weight loss, for others, it might just mean walking around with improved energy or decreased stress.

My goal is that you walk away with new tools and knowledge to help you make better decisions on a day-to-day basis.

I know “dieting” isn’t a realistic long-term solution for health and wellness, so this is for anyone looking for systems and guidance to create sustainable habits – and ready to ditch strict diets for good!

No, meal plans are not included. Instead of following a strict guideline of what to eat / not eat, we’re going to work together to help you build confidence and eating skills to support your goals and fit your lifestyle.

Yes, there will be guidance and resources in terms of understanding what and how much to eat to help reach your goals, but if I don’t provide you with some freedom and simpler strategies, the idea of long term, sustainable change is less likely to occur.

This program takes a balanced approach to nutrition. This means that it aims to get a healthy balance of carbs, fats and proteins in each meal.

In saying that, this program is 100% supportive to adapt to your preferences and needs! For example, if you know that you prefer keto or paleo-friendly meals, you can continue focusing on that with these new strategies to support those. If you don’t eat meat, we can explore using other quality protein sources.

When it comes to meal timing, there is no right or wrong way to approach it. Some people thrive on eating fewer meals, while others thrive on multiple meals throughout the day.

This program will not force you into a routine that doesn’t fit your needs. Instead, we will work together to find the strategies that best support your preferences and lifestyle.

You have the option to include training as well! Book a call to discuss what program format may be the best fit for your goals.

Coaching support depends on the program you move forward with. 

J2N’s 12-week customized service includes bi-weekly 1:1 coaching calls and extra resources to support your journey, plus a member’s only Slack channel for messaging and voice note support. 

J2N’s 8-week course format is partially self-guided but does include coaching via a member’s only Slack channel and two 1:1 private coaching calls.

This program is run individually, however, it CAN run in a group format. If you have friends, family or colleagues interested, please email [email protected] with details (i.e number of participants), or book a free call, and we can start discussing customized group options. 

Refunds are not provided once program is purchased. If you’re unsure if the program is a fit, please book a free call and we can chat 🙂 I never want you to head into a program if you’re not feeling confident or comfortable that it’s a fit for your specific needs and goals.

The best way to get started is to book a free consult call with me to chat. We will use this call to further discuss your goals and determine if either of J2N’s program options are truly the best fit! From there, we only need a few days to get some intake details sorted before we can kick-off the program and dive in.

Book your call to get started here.

Ready to eat with more freedom, less stress?

Get Started