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Eat with More Freedom

Less Restrictions

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Sick of yo-yo dieting and all-or-nothing thinking around food?

I’ve been there and know your frustration. I used to think that strict dieting or following the latest fad diet was what I needed to do to be “healthy”.

Yet, I never felt truly happy or confident in my body. And I felt like I was either “perfect” with my nutrition, or not at all (I’d binge and go all out) – there was not really a middle ground. At the end of the day, food was really friggin’ stressful!

I’ve luckily learned since that there are better, simpler ways to support health and build confidence in my body.

By focusing on developing healthy lifestyle habits and eating skills centred around listening to you body, you can ditch strict dieting for good and instead create sustainable, lasting change.

And that’s exactly what I teach in J2N’s Foundations First program (available in a customized, fully coached or self-guided option).

– Jenn Lymburner | Founder, J2N Fitness

Ditch Strict Dieting for Good

Discover simpler ways to fuel your body and support your goals in way that works for you and your life (and yes, that can include enjoying foods you love, too!).

Get Ongoing Guidance & Support

Get access to coaching calls, messaging support and a library of helpful resources to support your practices.

Create Lasting Change

By focusing on small changes and creating healthy habits, you’ll set yourself up for long-term, sustainable change vs. an on-the-wagon, off-the-wagon approach.

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Have questions?

J2N’s Foundations First is 12-weeks, with the option to continue longer afterward.

Why? Well, change doesn’t happen overnight. My goal is to help you build healthy habits that stick so that you feel like you can leave the program with a new confidence in how to support your body for the long term. Remember how many years it’s taken you to build your existing habits. New habits will take time 🙂 but are well worth it!

It really is for anyone looking to create consistency when it comes to nutrition. While for some, this might result in weight loss, for others, it might just mean walking around with improved energy or decreased stress.

My goal is that you walk away with new tools and knowledge to help you make better decisions on a day-to-day basis.

I know “dieting” isn’t a realistic long-term solution for health and wellness, so this is for anyone looking for systems and guidance to create sustainable habits – and ready to ditch strict diets for good!

No, meal plans are not included. Instead of following a strict guideline of what to eat / not eat, we’re going to work together to help you build confidence and eating skills to support your goals and fit your lifestyle.

Yes, there will be guidance and resources in terms of understanding what and how much to eat to help reach your goals, but if I don’t provide you with some freedom and simpler strategies, the idea of long term, sustainable change is less likely to occur.

This program takes a balanced approach to nutrition. This means that it aims to get a healthy balance of carbs, fats and proteins in each meal.

In saying that, this program is 100% supportive to adapt to your preferences and needs! For example, if you know that you prefer keto or paleo-friendly meals, you can continue focusing on that with these new strategies to support those. If you don’t eat meat, we can explore using other quality protein sources.

When it comes to meal timing, there is no right or wrong way to approach it. Some people thrive on eating fewer meals, while others thrive on multiple meals throughout the day.

This program will not force you into a routine that doesn’t fit your needs. Instead, we will work together to find the strategies that best support your preferences and lifestyle.

You have the option to include training as well! Book a call to discuss what program format may be the best fit for your goals.

Coaching support depends on the program you move forward with. 

J2N’s customized / VIP service includes ongoing messaging support, bi-weekly coaching calls and extra resources to support your journey.

In saying that, even the self-guided program will provide valuable tools and ability to feel a transformation in your approach to nutrition. 

This program is run individually, however, it CAN run in a group format. If you have friends, family or colleagues interested, please email info@j2n.fit with details (i.e number of participants), or book a free call, and we can start discussing customized group options.

Full refunds may be provided prior to your program start date. Once the program has begun, full refunds will not be issued, but partial refunds may be considered dependant on circumstance.

The best way to get started is to book a free consult call with me to chat. We will use this call to further discuss your goals and determine if this program is truly the best fit! From there, we only need a few days to get some intake details sorted before we can kick-off the program and dive in.

Book your call to get started here.

Ready to eat with more freedom?

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