Sick of yo-yo dieting and all-or-nothing thinking around food?
I’ve been there and know your frustration. I used to think that strict dieting or following the latest fad diet was what I needed to do to be “healthy”.
Yet, I never felt truly happy or confident in my body. And I felt like I was either “perfect” with my nutrition, or not at all (I’d binge and go all out) – there was not really a middle ground. At the end of the day, food was really friggin’ stressful!
I’ve luckily learned since that there are better, simpler ways to support health and build confidence in my body.
By focusing on developing healthy lifestyle habits and eating skills centred around listening to you body, you can ditch strict dieting for good and instead create sustainable, lasting change.
And that’s exactly what I teach in J2N’s Foundations First: Eating Skills program (available in a customized or course format).
– Jenn Lymburner | Founder, J2N Fitness