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Ready to start moving with more freedom and ease, and fewer nagging pains?
I get it! The never-ending injury-rehab cycle is beyond frustrating. Just when you feel like you’re back on track, another injury hits. And while sure, injuries are part of an active, adventurous lifestyle, living in constant pain is NOT how it has to be.
I remember lying on the ground after (another) big back tweak, unable to stand up on my own, and realizing that I couldn’t keep doing this. I was “healthy and fit,” YET I was constantly nervous just bending over to tie my shoes. That’s not living freely.
It was then that I started making changes to my training routine and how I was supporting my body outside of the gym. And I’m so grateful I did. While I can’t avoid injuries, what I CAN do is create resiliency and set my body up to minimize those injuries, or bounce back sooner when they do happen.
This free guide touches on one element of physical freedom: Mobility. But I hope the guide and the emails that follow provide some valuable reflection and tips for you on your journey.
Reach out anytime if you have questions!
Jenn Lymburner
Owner, J2N Fitness
Co-Owner, Strongnastics
@jenn_lymburner
[email protected]
“I have struggled with back issues for years and have been working with J2N to strengthen my body so I can continue to workout without my back going out… I am happy to say that this year I was able to go hiking in Peru and did not have a problem with my back at all. My back has not gone out once this year and I believe that is due to the training I have received through this program.” – Kim
Eager to improve mobility and tackle the trails (or even day-to-day life) with more ease?
We respect your privacy and do not tolerate spam and will never sell, rent, lease or give away your information to any third party. You may unsubscribe to J2N’s emails at any time. For any questions, please email [email protected] directly. Thank you!