I empower everyday athletes to build resiliency, sustainability and autonomy in their bodies through deep health, mindfulness training and skills development, breaking the cycle of all-or-nothing thinking for lifelong well-being.
You deserve to have confidence in your body, move without constant fear of pain or injuries, and ultimately, live your active lifestyle to its fullest – regardless of your age.
J2N’s Foundations First (12-week course) teaches foundational fitness, nutrition and lifestyle skills centred around sustainability and resiliency. As you go through this course, you’ll discover how listening to your body can support restriction-free movement and guilt-free eating, and build freedom in your body you may have never knew was possible!
Hear from J2N Clients…
“I came into Foundations First because I wanted to build on the foundational movements and improve my flexibility and mobility. My flexibility and mobility have improved. I no longer have nagging little pains here and there. My strength has also improved through full range of motion movements.
I’ve always thought I had a good understanding of overall health and how to stay fit. Once I began this program, I realized there were many components that I didn’t even consider. Slowing down my eating, taking days off when my body tells me were eye opening. Learning to listen and being more mindful of my body’s needs as a whole has been a game changer for my strength, performance, flexibility and mobility. This program is perfect for teaching lessons for deeper health, which will last a lifetime!”
Hear from J2N Clients…
“Working with Jenn was a transformative experience! I enjoy lifting weights, and I was growing tired of being restricted by my mobility and constantly feeling twinges of discomfort that put me at risk of injury. Oh, and I couldn’t do a single strict push-up or other foundational movements, which pointed to significant gaps in my functional strength.
Jenn created custom programming and worked with me on my weak spots for four months. Every workout was focused, challenging, and relevant to my goals of moving better, gaining control over my body and gaining strength. I felt the difference immediately, and saw improvements through consistency over time. My body has started to move in ways that I had told myself just weren’t possible for me. All the while, I have been learning to tune into my body and auto-regulate in ways that were previously completely not intuitive for me. I was able to adjust workouts as needed, but didn’t miss a workout for these four months (and haven’t since)— this is significant as someone who has struggled with consistency in the past!
I also worked with Jenn on nutrition training. While I have a solid understanding of the fundamentals, I struggled with the application of daily habits in the context of an imperfect everyday life. Through daily practice of targeted habits and bi-weekly checkins, I finally started to feel a change in my relationship with food— more freedom, more understanding of what my body needs. I never had the goal of losing weight, and I appreciated that Jenn listened and supported me as I struggled with that being such a norm for women who want to be healthier versions of themselves. Understanding that women can desire weight loss as a part of their journey, but it doesn’t automatically mean ALL women want ONLY that. She focuses on creating pathways towards deep health, and what that means for each individual she works with.
As a coach, Jenn obviously loves what she does and truly cares about her clients’ journey and success. She demonstrates this through positivity, encouragement and curiosity, plus she is SO knowledgeable. Her ability to remain humble as an incredible athlete and coach is truly admirable. I highly recommend working with her!”
Hear from J2N Clients…
“Working with Jenn has been great. I started with worse mobility than I thought but the specific programming structure and exercises she planned out for me not only helped with it drastically but led to improvements in multiple other areas. Yes, my mobility and gymnastics skills increased but with the newfound positions so did things like my overhead and front squat as well. The best part is that many shoulder movements that used to include different levels of discomfort can now be done without pain, that alone has been worth working with her.”
Hear from J2N Clients…
“With a competitive background in Fitness and Sports, and over a decade of coaching behind me, I can honestly say investing in programming with Jenn is the best decision I’ve made for my own personal growth.
Jenn’s attention to detail and knowledge in movement progression helped my recovery with a long-term back injury progress more in 3 months than it has in over 5 years. My only regret is I didn’t start working with Jenn sooner!”
Hear from J2N Clients…
“I am about 9 weeks into Foundations First and I have see tremendous results so far. I have lost weight and inches. Energy levels have been consistent. And my biggest why I joined was the snacking! The cravings have diminished a huge amount!! I have been very consistent with eating and it’s not a gourmet type of meals either – very simple meals. The added “homework” (lessons) also contributes to my meal choices. Whenever I have questions about certain types of foods, Jenn is very helpful to provide her feedback along with “why” which I find extremely beneficial. What I love about this is at the end, I just continue with my eating habits, it’s ideal for lifestyle/work.”
Hear from J2N Clients…
“I thought I would hire Jenn and have her teach me how not to binge eat or feel the need to weigh food. I wanted more so of a healthier way to view my food and put that all or nothing behind me. I came from a competitive background and doing these things became the norm for me. Restrictive dieting and then falling off the wagon was a cycle. Jenn made me realize that wellness and health was way more than just food. It started off simple enough and before I knew it I was taking care of myself on a deeper level.
I had some habits of pushing myself past my limits until I literally hit a wall, mental and physically. I didn’t even realize this is what was happening until working with Jenn. I pushed myself in my job, I put restrictions on myself, I pushed myself as a mother, I pushed myself in training and as a trainer. Constantly pushing myself ended in failure on a regular bases. I didn’t see this pattern until I started implementing Jenn’s weekly programs.
I eat intuitively now and have also stopped weighing myself. I have learned how to do this through Jenn. Her constant support through messages and Zoom calls was a very important piece for me. She always checked in. She made me vulnerable and really start to look inward as to why maybe these things were happening around food. She made me realize taking care of all of me, mind, body and soul was what I actually needed instead of the sole focus of just the food. A lot has changed since completing the program. Life changes. I’m looking forward to what this will continue to be.”
Hear from J2N Clients…
“Within a short period of time with Jenn, I have really noticed a difference with my strength and mobility. Her ability and patience to take her time with me and explain each movement is exactly what I need to excel and reach my goals. She is slowly helping me come out of my comfort zone and that is what I LOVE about her the most. Jenn has taught me to really focus on my form/technique and to be mindful as to how my body is moving with every movement.”
Hear from J2N Clients…
“I’ve trained with Jenn and have participated in a couple of her workshops, including Animal Flow and Intro to Locomotion. All the information and skills are conveyed in an super informative and digestible manner. Intro to Locomotion taught me skills I didn’t know I needed. I have awful hip flexion but by the end of the class I noticed I was able to sit more comfortable and deeper in a cross legged sit which I haven’t been able to do in literal years. Very cool stuff!”
Hear from J2N Clients…
“I’m an almost 50 years old Carpenter, competitive CrossFitter, distance runner… and I generally tend to push my body farther than it should go! I reached out to Jenn a few months ago to try to get my body back to moving efficiently. I realized that my nutrition was a big part of that process, too. Jenn started me Foundations First (custom). Since then, I have lost around 15 pounds. The weight is only a small part of the equation though. The biggest part for me is how I feel. My energy levels are through the roof, and I find I am recovering so much faster from longer runs and heavy training days. Sleep has drastically improved and I have lost so many sugar cravings or need for “comfort” foods when I come home from a long day. Easy concepts and practices make this program super simple for me. Tons of support along the way also helps – weekly check-in group zoom meetings, food choice advice from Jenn when needed, and lots of feedback and ideas on managing my food intake based on my activity levels and training.”
Hear from J2N Clients…
“I have come such a long way in the last year thanks to Jenn. Not only have I improved my gymnastics skills but have also gotten stronger and am more aware of my body and how to move safely and effectively. Love working with Jenn! If you are looking to improve your skills and get stronger with body weight training you need to reach out to her!”
Hear from J2N Clients…
“Amazing experience. I went into the seminar with no expectations and came out with a lot of motivation. Mobility and muscle control have always been a challenge for me and Jenn helped me attack both deficiencies in an effective manner. I learned a few new methods to improve on both. Highly recommend for anyone looking to improve on their fitness at any level.“
Hear from J2N Clients…
“Jenn is such an amazing and attentive coach! I came into her class with no gymnastic skills, and her patience and progressions have given me incredible confidence in my bodyweight movements. She’s the best!“
Hear from J2N Clients…
“The nutrition program helped me to re-gain control and balance with regards to my eating. After completing the weekly focus work I felt equipped with an entire new set of tools to maintain this positive shift in my nutrition and lifestyle for the long term. I love being able to eat more intuitively knowing what my body needs to support me both physically and mentally. This program has been a game changer for improved physical performance, fat loss, muscle gain and overall wellness.” “
Hear from J2N Clients…
“I am more aware of my body, and I have also gotten stronger. It’s amazing because I would have never known that my body could move the way that it does if it wasn’t because of Jenn!… She has an amazing personality, very patient, and you can tell that she is truly DEDICATED to helping improve the lives of people everyday by showing them that their bodies are capable of doing whatever that they put their mind to!”
Hear from J2N Clients…
“Highly recommend. I learned a lot about body awareness and increased my agility overall. Very grateful to have found this!”
Hear from J2N Clients…
“I absolutely love training with Jenn! She has taught me so much. I have developed so many new strengths and skills in our sessions.”
