Hear from J2N Clients…
“Working with Jenn was a transformative experience! I enjoy lifting weights, and I was growing tired of being restricted by my mobility and constantly feeling twinges of discomfort that put me at risk of injury. Oh, and I couldn’t do a single strict push-up or other foundational movements, which pointed to significant gaps in my functional strength.
Jenn created custom programming and worked with me on my weak spots for four months. Every workout was focused, challenging, and relevant to my goals of moving better, gaining control over my body and gaining strength. I felt the difference immediately, and saw improvements through consistency over time. My body has started to move in ways that I had told myself just weren’t possible for me. All the while, I have been learning to tune into my body and auto-regulate in ways that were previously completely not intuitive for me. I was able to adjust workouts as needed, but didn’t miss a workout for these four months (and haven’t since)— this is significant as someone who has struggled with consistency in the past!
I also worked with Jenn on nutrition training. While I have a solid understanding of the fundamentals, I struggled with the application of daily habits in the context of an imperfect everyday life. Through daily practice of targeted habits and bi-weekly checkins, I finally started to feel a change in my relationship with food— more freedom, more understanding of what my body needs. I never had the goal of losing weight, and I appreciated that Jenn listened and supported me as I struggled with that being such a norm for women who want to be healthier versions of themselves. Understanding that women can desire weight loss as a part of their journey, but it doesn’t automatically mean ALL women want ONLY that. She focuses on creating pathways towards deep health, and what that means for each individual she works with.
As a coach, Jenn obviously loves what she does and truly cares about her clients’ journey and success. She demonstrates this through positivity, encouragement and curiosity, plus she is SO knowledgeable. Her ability to remain humble as an incredible athlete and coach is truly admirable. I highly recommend working with her!”