I was a competitive athlete for the majority of my life, competing at a high level in gymnastics, power tumbling, cheerleading, CrossFit and Olympic Weightlifting. I have always loved the challenge of pushing my body and seeing what it is capable of.
However, over the years, I have recognized the toll that it has taken on my body with injuries that have prevented me from doing many of the activities I love. Now, I focus on healing and strengthening using specific bodyweight training tools and mindful movement to ensure my body is healthy and resilient for the long-term. I focus on deep health and fuelling my body using mindful, intuitive eating practices. And I teach others to do the same.
I have been coaching for over 10 years and have an unwavering passion for helping others succeed as they push towards their health and fitness goals. I look forward to many more years of learning as a fitness professional and sharing this passion with my local communities.