Feeling your best doesn’t need to be complicated.
At J2N, I focus on teaching you SIMPLE, SUSTAINABLE ways to look, move and feel better, so that you can keep doing the activities you love with more confidence and freedom!
J2N’s 12-week online course focused on fitness, nutrition & lifestyle skills
Foundations First
Foundations First…
Has it been a while since you tackled your health and fitness goals, and you’re unsure of where to start?
Learning foundational skills related to three important pillars of health – fitness, nutrition and lifestyle – is a great place to dive in!
Foundations are the building blocks to everything else, yet most people starting their health journeys do “too much, too fast” and end up overwhelmed and defeated (and then stop their journey), or get injured along the way.
Foundations First is designed so that you can ease into this new chapter of health and fitness with simplicity and sustainability at the forefront. Ultimately, I want you to succeed not only now, but for years to come!
Foundations ALWAYS.
Do you feel like you’re constantly dealing with nagging aches and pains, or that your hard work in the gym isn’t showing in how you look or feel? Are you tired of trying diet after diet and constantly feeling stressed around food?
I’ve been where you are and understand your frustration. But I’ve since learned that whether you’re new to fitness, or been at it for years (probably like you!), foundational skills development should be an ongoing part of a health and fitness program centred around sustainability.
The reality is, we’re NEVER too good for the basics. The basic fitness, nutrition and lifestyle skills taught in Foundations First have been exactly what has given me (and my clients) freedom around food, reduced my nagging pains and ultimately helped me feel more confident in my body than ever before.
It’s why I can’t wait to share this program with you so that you can start feeling your best, too.
Hear from program participants…
This program is perfect for teaching lessons for deeper health, which will last a lifetime!
“I came into Foundations First because I wanted to build on the foundational movements and improve my flexibility and mobility. My flexibility and mobility have improved. I no longer have nagging little pains here and there. My strength has also improved through full range of motion movements.
I’ve always thought I had a good understanding of overall health and how to stay fit. Once I began this program, I realized there were many components that I didn’t even consider. Slowing down my eating, taking days off when my body tells me were eye opening. Learning to listen and being more mindful of my body’s needs as a whole has been a game changer for my strength, performance, flexibility and mobility. This program is perfect for teaching lessons for deeper health, which will last a lifetime!”
Gord D.
What I love about this is at the end, I just continue with my habits… it’s ideal for lifestyle/work.
“I am about 9 weeks into the program and I have see tremendous results so far. I have lost weight and inches. Energy levels have been consistent. Cravings have diminished a huge amount! On top of that, I have gained a tremendous amount of strength in my movements, and flexibility has improved significantly.
Whenever I have questions, Jenn is very helpful to provide her feedback along with “why” which I find extremely beneficial. What I love about this is at the end, I just continue with my habits… it’s ideal for lifestyle/work.”
Michelle S.
Easy concepts and practices make this program super simple for me. Tons of support along the way also helps.
“I’m an almost 50 years old Carpenter, competitive CrossFitter, distance runner… and I generally tend to push my body farther than it should go! I reached out to Jenn a few months ago to try to get my body back to moving efficiently. I realized that my nutrition was a big part of that process as well. Jenn started me on her Foundations First program. Since then, I have lost around 15 pounds. The weight is only a small part of the equation though. The biggest part for me is how I feel. My energy levels are through the roof, and I find I am recovering so much faster from longer runs and heavy training days. Sleep has drastically improved and I have lost so many sugar cravings or need for “comfort” foods when I come home from a long day.
Easy concepts and practices make this program super simple for me. Tons of support along the way also helps.”
Gord H.
I’ve gained so much! – knowledge, strength, confidence, flexibility, control, energy, freedom, and just overall balance – that has helped me with keeping positive and moving towards crushing my goals.
I was committed to start the year strong and wanted to make true lifestyle changes. I was craving to feel ‘consistent’ body confidence – both physically and mentally – this program helped achieved exactly that, consistency, and that’s what I’m most proud of!
I’ve been able to keep consistent not only with my training but also with other aspects of health (like nutrition, sleep, and even environment) that I never really pay much attention to before and I now understand how crucial they are. This program helped me creating long term habits to support my body in keeping healthy.
I’ve gained so much! – knowledge, strength, confidence, flexibility, control, energy, freedom, and just overall balance that has helped me with keeping positive and moving towards crushing my goals.
I move with more freedom, I crave movement, and also feel very in tune with my body and emotions – I’m definitely feeling my best. I look stronger but most importantly I FEEL much more stronger 🙂 perhaps I’ve unlocked my ‘sleeping superpowers’⚡ there are very few things that can break my zen and that’s a pretty amazing thing.
My overall experience with this program has been awesome. I look forward to continue working together, and to the changes that are yet to come!
Elisa S.
Physical change was amazing. I gained muscle and got leaner. My mobility increased tremendously.
I have always struggled with my weight. I had tried a lot of different diets and workout plans in the past but nothing seem to worked. I will be turning 40 next year and my goal was to be in the best shape in can be before my birthday. This program is very transparent and simple to include in your lifestyle.
My biggest changes were:
1. The change in my mindset. I was able to over come the can’t do it attitude to can do attitude. I gained a lot of confidence.
2. Physical change was amazing. I gained muscle and got leaner. My mobility increased tremendously.
Plus, there were a lot of small achievements and milestones through out the program. I.e. First pull-up and over 20+ push-ups. I am really proud of the fact I stuck to the program and believed that as long as I give my 100% things will change for better.
Atef Q.
Here’s what’s included in J2N’s Foundations First
Weekly workouts focused on building foundational strength, flexibility and body control
Have fun as you explore bodyweight-only skills like chin ups, squat/single leg squat variations, l-sits, push ups, locomotion movements and more with options for ALL levels.
As you work on improving the area(s) of your body that need it most, you open the doors to building physical freedom and the ability to do activities (both inside and outside of the gym) with more ease and confidence!
Weekly nutrition & lifestyle practices focused on building new habits
Learn skills and develop habits designed to fit YOUR lifestyle. Expect to see focus on areas like sleep and stress management, slow and mindful eating, and simplifying how you approach fuelling your body so that you don’t need to constantly feel stressed about “good foods” and “bad foods”.
Ditch all-or-nothing thinking around food and walk away with a deep health approach to supporting your body long-term.
Ongoing coaching support & guidance for the 12-weeks
I’m here from start to finish, providing weekly coaching calls, workout video review, and email support to ensure you get the most out of the program!
You’re never going through this program alone – and customization options exist for individuals who may thrive off of some extra accountability.
Extra workouts for those who want more
While this is an accessory-based program designed to work alongside your other activities, for those who DO want more out of it or use this as a full-time program, a library of extra sessions is provided.
This includes extra stretch sessions, as well as core and accessory strength workouts.
BONUS: Lifetime access to the program content
Finish and want to go back to the start? No problem! Once you purchase Foundations First, you receive lifetime access to this program including any future updates.
This means you can always refresh on some of the concepts and skills learned in the program, or if you’re struggling with a few specific elements, you can always revisit those specific lessons and resources.