Mindful Movement & Nutrition for the Everyday Athlete
J2N’s Foundations First
Build the Freedom in your Body you Deserve.
Do you feel like you’re constantly dealing with nagging aches and pains, or that you’re starting to plateau in the gym because movement is limited?
Are you tired of trying diet after diet and constantly feeling stressed and guilty around certain foods?
Are you ready to find a better balance when it comes to supporting your health and fitness so that you can keep doing your favourite activities and feel your best for years to come?
I’ve been where you are and understand your frustration. It can be hard putting in the work only to feel like you’re always “on the wagon, off the wagon” with nutrition, or taking steps back from training due to injuries.
Through my own fitness journey and experiences (and now supporting clients, too!), I’ve discovered that there are better, simpler, more sustainable ways to support your body in looking, moving and feeling its best…
Ways that do not require adding more and more to your plate, or requiring eliminating all of your favourite foods.
In J2N’s Foundations First, you’ll discover how learning to slow down and pay attention to your body’s needs, paired with dialling in on important foundational fitness, nutrition and lifestyle skills creates freedom in your body (and your active life) you haven’t had before.
Hear from program participants…
This program is perfect for teaching lessons for deeper health, which will last a lifetime!
“I came into Foundations First because I wanted to build on the foundational movements and improve my flexibility and mobility. My flexibility and mobility have improved. I no longer have nagging little pains here and there. My strength has also improved through full range of motion movements.
I’ve always thought I had a good understanding of overall health and how to stay fit. Once I began this program, I realized there were many components that I didn’t even consider. Slowing down my eating, taking days off when my body tells me were eye opening. Learning to listen and being more mindful of my body’s needs as a whole has been a game changer for my strength, performance, flexibility and mobility. This program is perfect for teaching lessons for deeper health, which will last a lifetime!”
Gord D.
What I love about this is at the end, I just continue with my habits… it’s ideal for lifestyle/work.
“I am about 9 weeks into the program and I have see tremendous results so far. I have lost weight and inches. Energy levels have been consistent. Cravings have diminished a huge amount! On top of that, I have gained a tremendous amount of strength in my movements, and flexibility has improved significantly.
Whenever I have questions, Jenn is very helpful to provide her feedback along with “why” which I find extremely beneficial. What I love about this is at the end, I just continue with my habits… it’s ideal for lifestyle/work.”
Michelle S.
Easy concepts and practices make this program super simple for me. Tons of support along the way also helps.
“I’m an almost 50 years old Carpenter, competitive CrossFitter, distance runner… and I generally tend to push my body farther than it should go! I reached out to Jenn a few months ago to try to get my body back to moving efficiently. I realized that my nutrition was a big part of that process as well. Jenn started me on her Foundations First program. Since then, I have lost around 15 pounds. The weight is only a small part of the equation though. The biggest part for me is how I feel. My energy levels are through the roof, and I find I am recovering so much faster from longer runs and heavy training days. Sleep has drastically improved and I have lost so many sugar cravings or need for “comfort” foods when I come home from a long day.
Easy concepts and practices make this program super simple for me. Tons of support along the way also helps.”
Gord H.
I’ve gained so much! – knowledge, strength, confidence, flexibility, control, energy, freedom, and just overall balance – that has helped me with keeping positive and moving towards crushing my goals.
I was committed to start the year strong and wanted to make true lifestyle changes. I was craving to feel ‘consistent’ body confidence – both physically and mentally – this program helped achieved exactly that, consistency, and that’s what I’m most proud of!
I’ve been able to keep consistent not only with my training but also with other aspects of health (like nutrition, sleep, and even environment) that I never really pay much attention to before and I now understand how crucial they are. This program helped me creating long term habits to support my body in keeping healthy.
I’ve gained so much! – knowledge, strength, confidence, flexibility, control, energy, freedom, and just overall balance that has helped me with keeping positive and moving towards crushing my goals.
I move with more freedom, I crave movement, and also feel very in tune with my body and emotions – I’m definitely feeling my best. I look stronger but most importantly I FEEL much more stronger 🙂 perhaps I’ve unlocked my ‘sleeping superpowers’⚡ there are very few things that can break my zen and that’s a pretty amazing thing.
My overall experience with this program has been awesome. I look forward to continue working together, and to the changes that are yet to come!
Elisa S.
Physical change was amazing. I gained muscle and got leaner. My mobility increased tremendously.
I have always struggled with my weight. I had tried a lot of different diets and workout plans in the past but nothing seem to worked. I will be turning 40 next year and my goal was to be in the best shape in can be before my birthday. This program is very transparent and simple to include in your lifestyle.
My biggest changes were:
1. The change in my mindset. I was able to over come the can’t do it attitude to can do attitude. I gained a lot of confidence.
2. Physical change was amazing. I gained muscle and got leaner. My mobility increased tremendously.
Plus, there were a lot of small achievements and milestones through out the program. I.e. First pull-up and over 20+ push-ups. I am really proud of the fact I stuck to the program and believed that as long as I give my 100% things will change for better.
Atef Q.
Here’s what’s included in J2N’s Foundations First
Weekly workouts focused on building foundational strength, flexibility and body control
Have fun as you explore bodyweight-only skills like chin ups/pull ups, squat/single leg squat variations, l-sits, push ups, locomotion movements and more with options for ALL levels.
As you work on mindful movement and improving the area(s) of your body that need it most, you open the doors to building physical freedom and the ability to do activities (both inside and outside of the gym) with more ease and confidence!
(Advanced / customized programming options exist)
Weekly nutrition & lifestyle practices focused on building sustainable habits
Learn skills and develop habits designed to work with your lifestyle. Expect to see focus on areas like sleep and stress management, slow and mindful eating, and simplifying how you approach fuelling your body so that you don’t need to constantly feel stressed about “good foods” and “bad foods”.
Ditch all-or-nothing thinking around food and walk away with a deep health approach to supporting your body long-term.
Ongoing coaching support & guidance for the 12-weeks
You’re never going through this program alone. I’m here from start to finish, with varying levels of coaching support depending on what program option you choose.
All programs include weekly training video review and messaging support. Other options may include bi-weekly coaching calls and ongoing voice messaging support.