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Build simple, sustainable skills with J2N’s

Foundations First

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Feeling healthy and fit doesn’t NEED to mean spending hours at the gym or strict diet after strict diet. 

At J2N, I focus on teaching you SIMPLE, SUSTAINABLE ways to look, move and feel better, so that you can keep doing the activities you love with confidence not only now, but for years to come.

Foundations First. Foundations ALWAYS.

Do you feel like you’re constantly dealing with nagging aches and pains, or that your effort in the gym isn’t showing in how you look or feel?

Are you tired of trying diet after diet and constantly feeling stressed around food?

I’ve been where you are and understand your frustration. It can be hard putting in the work only to feel like you’re always “on the wagon, off the wagon” with nutrition, or taking steps back from training due to injuries.

Through my own journey and experiences (and now supporting clients, too!), I’ve discovered that there are better, simpler, more sustainable ways to support your body in looking, moving and feeling its best…

…Ways that do not require adding more and more to your plate, or requiring eliminating all of your favourite foods.

(But it may not be what you expect!)

Whether you’re new to fitness or been at it for years (probably like you!), foundational skills development needs to be an ongoing part of a health and fitness program centred around sustainability. 

The reality is, we’re NEVER too good for the basics. The basic (foundational) fitness, nutrition and lifestyle skills taught in Foundations First have been exactly what has given me (and my clients) freedom around food, reduced my nagging pains and ultimately helped me feel more confident in my body than ever before.

It’s why I can’t wait to share this program with you so that you can start feeling your best, too. 

Book a Free Call to Learn More

Hear from program participants…

Here’s what’s included in J2N’s Foundations First

Weekly workouts focused on building foundational strength, flexibility and body control

Have fun as you explore bodyweight-only skills like chin ups, squat/single leg squat variations, l-sits, push ups, locomotion movements and more with options for ALL levels.


As you work on improving the area(s) of your body that need it most, you open the doors to building physical freedom and the ability to do activities (both inside and outside of the gym) with more ease and confidence!

Weekly nutrition & lifestyle practices focused on building new habits

Learn skills and develop habits designed to fit YOUR lifestyle. Expect to see focus on areas like sleep and stress management, slow and mindful eating, and simplifying how you approach fuelling your body so that you don’t need to constantly feel stressed about “good foods” and “bad foods”.


Ditch all-or-nothing thinking around food and walk away with a deep health approach to supporting your body long-term. 

Ongoing coaching support & guidance for the 12-weeks

I’m here from start to finish, providing weekly Zoom coaching calls, workout video review, and a member’s only FB group to ensure you get the most out of the program!


You’re never going through this program alone – and customization options exist for individuals who may thrive off of some extra accountability.

Extra workouts for those who want more

While this is an accessory-based program designed to work alongside your other activities, for those who DO want more out of it or use this as a full-time program, a library of extra sessions is provided.


This includes extra stretch sessions, as well as core and accessory strength workouts. 

BONUS: Lifetime access to the program content

Finish and want to go back to the start? No problem! Once you purchase Foundations First, you receive lifetime access to this program including any future updates.


This means you can always refresh on some of the concepts and skills learned in the program, or if you’re struggling with a few specific elements, you can always revisit those specific lessons and resources.

Ready for Foundations First? 

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