Feeling your best doesn’t need to be complicated.
At J2N, I focus on teaching you SIMPLE, SUSTAINABLE ways to look, move and feel better, so that you can keep doing the activities you love with more confidence and freedom!
You can start anytime!
I suggest at least 3 days in order to leave time for questions for me and to ensure you are ready. The first week of the program is a “getting started” week with assessments and lessons designed to ease you into the program, so it is manageable right off the hop.
Note: There is a customized version of this program, which requires a minimum of 5 days notice since it requires initial one-on-one calls and discussions to get set up.
That’s ok! Everyone start somewhere. Booking a free consult call is the best place to start so that I can learn more about you.
If I feel like the set program is not a fit, I would either recommend the customized version of the program where I can tailor the program content and workouts to suit where you’re at, or provide recommendations for other suitable programs.
If you’ve been struggling with any of the following:
….this is something that can benefit you. Many of my clients are athletes / fitness enthusiasts who aren’t strangers to working hard in the gym, but feel better once they take the time to slow down, focus on the basics and prioritize area(s) of their health they may currently be neglecting.
Booking a free consult call to chat through your goals and your questions is the best place for us to start 🙂
Nope! I don’t believe there’s a one-size-fits-all approach to nutrition, and typically find strict rules aren’t sustainable for the average busy person just wanting to look and feel healthy.
Instead, this program focuses on your likes and dislikes, as well as your lifestyle, and helps you explore simple ways to support your body. As we go through each week, you’ll have a different macronutrient and/or eating skill-focus designed to help you build habits that support your life and work within your routine.
I will never say “don’t eat ___” (unless of course you’re allergic!) and instead aim to equip you with tools to build confidence and control around your food choices.
This program was designed with busy folks in mind! Your time is precious, and I believe that there are plenty of ways to get strong and feel better without requiring hours and hours of training each week.
The workouts provided include:
Each week you’ll get audio lessons (up to 15 minutes per week total) with accompanying resources, which makes them accessible anytime, anywhere.
The weekly nutrition and lifestyle practices don’t necessarily have a “time frame” – but you’re more so encouraged to recognize that making lifestyle and nutrition changes, and developing new habits DOES take some commitment level, and for some of you, it might actually free up some time, while for others it might mean dedicating a bit more time to something that will support your goals.
The fitness component of this program focuses on developing bodyweight-only skills – meaning you won’t be using weights.
Moving your body with more strength, flexibility and motor control lays the foundation for a body that can go out and do other activities with more ease and confidence.
If you get your body moving better, you can lift weights better, you can play with the kids better, you can sign up for that snowboarding lesson you’ve been too afraid to sign up for….
Bodyweight-only doesn’t mean easy. The great part of this type of training is that there are lots of modification options available depending on your level. As part of your journey through the program, I’ll be here to help guide you if you’re ever unsure.
While this program is focused on bodyweight skills, there are a few pieces of equipment required.
This program could be completed with EITHER rings or a pull up bar. However, the variety of pulling options presented by having access to both is definitely helpful.
As a part of this program, you get bi-weekly private Zoom coaching calls with your Coach. You can schedule these in whenever it makes sense for you (multiple day/time options available throughout the week).
Note: If you’re going through a customized version of this program, coaching calls may be scheduled weekly if added support is required.
Videos can be posted in either of the following locations:
Note: Participants can post videos specific to the training content provided in the 12-week course only based on the 3 days per week of content.