Have you spent most of your life working hard on your fitness or staying active, but now find yourself frustrated by never-ending injuries that hold you back from working out or adventuring how you’d like?
Perhaps you find yourself bouncing between being “perfect” with nutrition, only to then lose control and go all out, leaving you stuck re-gaining the wight over and over again?
Maybe there’s a new activity you’d like to try or a trip you’d like to book, but you feel limited by mobility, strength or even weight?
Introducing The Physical Freedom Formula, a transformative 12-week journey tailored for everyday athletes and adventurers like yourself. This isn’t your regular old fitness routine or diet; it’s a holistic approach grounded in sustainability. Our goal is to help you build physical freedom and confidence in your body, foster self-trust, and build the resiliency necessary to support you throughout your lifelong health and fitness journey.
Hear from program participants…
This program is perfect for teaching lessons for deeper health, which will last a lifetime!
“I came into this program because I wanted to build on the foundational movements and improve my flexibility and mobility. My flexibility and mobility have improved. I no longer have nagging little pains here and there. My strength has also improved through full range of motion movements.
I’ve always thought I had a good understanding of overall health and how to stay fit. Once I began this program, I realized there were many components that I didn’t even consider. Slowing down, taking days off when my body tells me were eye opening. Learning to listen and being more mindful of my body’s needs as a whole has been a game changer for my strength, performance, flexibility and mobility. This program is perfect for teaching lessons for deeper health, which will last a lifetime!”
Gord D.
She made me realize taking care of all of me, mind, body and soul was what I actually needed
“I thought I would hire Jenn and have her teach me how not to binge eat and no longer weigh or feel the need to weigh food. I wanted more so of a healthier way to view my food and put that all or nothing behind me.
I came from a competitive background and doing these things became the norm for me. Restrictive dieting and then falling off the wagon was a cycle. Jenn made me realize that wellness and health was way more than just food. It started off simple enough and before I knew it I was taking care of myself on a deeper level.
I had some habits of pushing myself past my limits until I literally hit a wall, mental and physically. I didn’t even realize this is what was happening until working with Jenn. I pushed myself in my job, I put restrictions on myself, I pushed myself as a mother, I pushed myself in training and as a trainer. Constantly pushing myself ended in failure on a regular bases. I didn’t see this pattern until I started implementing Jenn’s weekly programs.
Eight weeks into the program I started to have some real eye openers in regards to rest and recovery along with eating well rounded meals. I started taking away that constant stress of macro counting and having the need to weigh my food. I took more time for myself. I stopped punishing myself and pushing to my limits. I take rest days now and actually enjoy them without feeling bad. I have a bedtime routine and an actual bedtime. I meditate on a regular bases at night… I also stopped binge eating as well as leaving that all or nothing mentality behind.
I eat intuitively now. I have learned how to do this through Jenn. Her constant support through messages and Zoom calls was a very important piece for me. She always checked in. She made me vulnerable and really start to look inward as to why maybe these things were happening around food. She made me realize taking care of all of me, mind, body and soul was what I actually needed instead of the sole focus of just the food.
A lot has changed since completing the program. Life changes. I’m looking forward to what this will continue to be.”
Karilynn
My flexibility has improved significantly…
“I have lost inches and fit into pre-baby jeans… On top of that, I have gained a tremendous amount of strength in my movements, and flexibility has improved significantly.
Whenever I have questions, Jenn is very helpful to provide her feedback along with “why” which I find extremely beneficial”
Michelle S.
My energy levels are through the roof, and I find I am recovering so much faster from longer runs and heavy training days.
“I’m an almost 50 years old Carpenter, competitive CrossFitter, distance runner… and I generally tend to push my body farther than it should go! I reached out to Jenn a few months ago to try to get my body back to moving efficiently… The biggest part for me is how I feel. My energy levels are through the roof, and I find I am recovering so much faster from longer runs and heavy training days. Sleep has drastically improved.
Easy concepts and practices make this program super simple for me. Tons of support along the way also helps.”
Gord H.
I’ve gained so much! – knowledge, strength, confidence, flexibility, control, energy, freedom, and just overall balance – that has helped me with keeping positive and moving towards crushing my goals.
I was committed to start the year strong and wanted to make true lifestyle changes. I was craving to feel ‘consistent’ body confidence – both physically and mentally – this program helped achieved exactly that, consistency, and that’s what I’m most proud of!
I’ve been able to keep consistent not only with my training but also with other aspects of health (like nutrition, sleep, and even environment) that I never really pay much attention to before and I now understand how crucial they are. This program helped me creating long term habits to support my body in keeping healthy.
I’ve gained so much! – knowledge, strength, confidence, flexibility, control, energy, freedom, and just overall balance that has helped me with keeping positive and moving towards crushing my goals.
I move with more freedom, I crave movement, and also feel very in tune with my body and emotions – I’m definitely feeling my best. I look stronger but most importantly I FEEL much more stronger ? perhaps I’ve unlocked my ‘sleeping superpowers’⚡ there are very few things that can break my zen and that’s a pretty amazing thing.
My overall experience with this program has been awesome. I look forward to continue working together, and to the changes that are yet to come!
Elisa S.
Physical change was amazing… My mobility increased tremendously.
This program is very transparent and simple to include in your lifestyle.
My biggest changes were:
1. The change in my mindset. I was able to over come the can’t do it attitude to can do attitude. I gained a lot of confidence.
2. Physical change was amazing. I gained muscle and got leaner. My mobility increased tremendously.
Plus, there were a lot of small achievements and milestones through out the program. I.e. First pull-up and over 20+ push-ups. I am really proud of the fact I stuck to the program and believed that as long as I give my 100% things will change for better.
Atef Q.
I have many old sports injuries that are not hurting like they used to!
“I am leaner… I am making better decisions regarding previous trigger foods… I have many old work and sports injuries that are not hurting like they used to!”
Darcy
What is physical freedom?
Physical freedom means something different from person to person. Typically we say it looks like:
Freedom to do your favourite activities without constant injuries
Freedom to move your body without restrictions (i.e limited mobility) holding you back from living your active life to its fullest
Freedom to eat foods you love without constant stress or guilt
Freedom to show up with energy and confidence in your body and celebrate all that its capable of
…Really, it’s about having trust and confidence in yourself and your body to do that things in your life that matter most! That’s what physical freedom is all about.
Here’s what’s to expect:
Tailored Training
Enjoy workouts designed specifically for your body’s unique needs, promoting resilience and physical freedom through intentional movement and skills development with a focus on areas like strength, mobility and control. Workouts are catered to your goals, injuries or limitations, schedule, equipment and sports or activities of choice. (We’ve worked with many CrossFitters, weightlifters, runners, skiers, snowboarders, yogis, hikers, and more. It’s important to us that you can still do the things you love!)
Sustainable Lifestyle Shifts
Say goodbye to extreme diets and all-or-nothing thinking that often comes with a lifetime of competition and rigid programs. Our holistic approach encompasses a focus on balanced living, integrating mindful eating and deep health for long-term well-being. Expect to see daily health/nutrition habit work guided by YOUR current values and preferences.
Expert Guidance
Navigate your sustainable health and fitness journey with personalized coaching and support. Our coaching team is here to support you each step of the way, with ongoing messaging options, video review and feedback, and Zoom calls. Unlike other Coaches you’ve worked with, in our program, we become a team. You are part of the decision-making process and together we’ll make sure you’re set up to thrive.
Meet Coach Jenn Lymburner
Founder, J2N Fitness
Founder, J2N Fitness