Feeling held back by pain or injuries on your adventures?
Struggling with the ups and downs of diet cycles, leaving you re-gaining the weight and lacking confidence in your body’s ability to keep up?
Ready to start living your active life to its fullest without constant limitations or set backs?
Sign up for J2N’s FREE “Quick Start Guide to Physical Freedom” to discover simple, sustainable strategies for reducing pain, losing weight and ultimately helping you create the physical freedom you deserve!
We respect your privacy and do not tolerate spam and will never sell, rent, lease or give away your information to any third party. You may unsubscribe to J2N’s emails at any time. For any questions, please email [email protected] directly. Thank you!
What is physical freedom?
It’s individual to YOU and the things that are important in your life. For most of the clients we work with (and for ourselves) physical freedom includes…
Freedom to do your favourite activities and adventures without constant injuries or pain
Freedom to move your body with ease, and with fewer restrictions
Freedom to eat foods you love without constant stress or guilt
Freedom to show up with confidence in your body and celebrate all that its capable of
Freedom to live life in alignment with YOUR values
Ready to start your journey to physical freedom?
We respect your privacy and do not tolerate spam and will never sell, rent, lease or give away your information to any third party. You may unsubscribe to J2N’s emails at any time. For any questions, please email [email protected] directly. Thank you!
My name is Jenn Lymburner, Founder of J2N Fitness and Co-Owner of Strongnastics.
I’ve been where you are… Frustrated that despite my best efforts in the gym and on my nutrition, I never truly felt confident in my body. I struggled with all-or-nothing thinking (which meant lots of stress around food), and my body was constantly dealing with nagging aches and injuries that kept halting my progress or limited the activities or adventures I felt comfortable going on.
As a lifelong athlete having grown up always doing sports and going to the gym, I know how hard it can be to slow down and pay attention to your body’s needs.
But learning to be more mindful when it comes to supporting my body and my health has absolutely changed how I feel, and has allowed me to continue pursuing my active lifestyle and go on adventures without constant fear of injuries or guilt around certain foods. The strategies I share in this guide have not only transformed my own health, but have helped so many of my clients as well. I certainly hope they can help you do the same!
Feel free to connect with me online where I share more tips and advice, and make sure to sign up for the free guide (plus bonus tips via email) above.
