In FREE guide “3 Ways to Move with More Freedom, Less Pain”, I share some of my top strategies for building the confidence in your body you deserve. Download your copy here:
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My name is Jenn Lymburner, Founder of J2N Fitness. I’ve been where you are… Frustrated with how my body felt, especially when it comes to taking steps back due to ongoing injuries and nagging pains.
As an everyday athlete myself having grown up always doing sports and going to the gym, I know how hard it can be to slow down and pay attention to your body’s needs.
But learning to be more mindful when it comes to supporting my body has absolutely changed how I feel, and has allowed me to continue pursuing my active lifestyle without constant fear of injuries. These strategies have helped many of my clients as well, and I hope they can help you do the same!
Feel free to connect with me online where I share more tips and advice.