(Click on “Workshops” tab in MindBody)
Have some fun as you learn how to develop a handstand safely and efficiently, building from the ground up!
Develop the foundations of a handstand – from strength and flexibility to technique and motor control – and walk away with a better understanding of where you should spend more time and attention in order to develop your inversions.
Expect to explore:
- Shaping drills like hollow hold and arch holds (and why they’re important)
- Flexibility drills related to wrists, shoulders, thoracic spine and hips
- How to safely fall / exit (i.e rolls and cartwheels)
- Headstands
- Getting comfortable inverting on the wall / feet elevated
- And more…
ALL levels of athletes can benefit from reviewing these foundations. While this course is designed for beginners, if you haven’t gone back to the basics in a while, this session can be a great refresher.
- Date: Saturday February 11
- Time: 12:30pm-2:30pm
- Location: Modo Yoga Pickering
- Cost: $65+HST (CAD)
- Spots are limited
Sign Up Now
(Click on “Workshops” tab in MindBody)