(Click on “Workshops” tab in MindBody)
Ready to get off the wall and start balancing?
This 2-hour intermediate* workshop is designed to teach the strength, flexibility and skill required to get off the wall and out into free-space safely and effectively.
If you’ve mastered the foundations of handstands but need some guidance in levelling up your handstand, this workshop is for you!
Expect to see a focus on:
- Core and overhead strength
- Wrist, shoulder and hip mobility
- Handstand entries and exit strategies
- Assisted balance drills
- Free-balance drills
*Prequisites to attend this session include:
- 30s+ Hollow hold (open body position)
- 30s+ Headstand
- 30s+ Wall-facing handstand hold (close to wall)
Note: If prerequisites aren’t quite there yet, the Handstand Foundations Workshop (12:30pm) is a great place to start!
- Date: Saturday February 11
- Time: 2:45pm-4:45pm
- Location: Modo Yoga Pickering
- Cost: $65+HST (CAD)
- Spots are limited
Sign Up Now
(Click on “Workshops” tab in MindBody)