Hear from J2N Clients…

“Working with Jenn was a transformative experience! I enjoy lifting weights, and I was growing tired of being restricted by my mobility and constantly feeling twinges of discomfort that put me at risk of injury. Oh, and I couldn’t do a single strict push-up or other foundational movements, which pointed to significant gaps in my functional strength.

Jenn created custom programming and worked with me on my weak spots for four months. Every workout was focused, challenging, and relevant to my goals of moving better, gaining control over my body and gaining strength. I felt the difference immediately, and saw improvements through consistency over time. My body has started to move in ways that I had told myself just weren’t possible for me. All the while, I have been learning to tune into my body and auto-regulate in ways that were previously completely not intuitive for me. I was able to adjust workouts as needed, but didn’t miss a workout for these four months (and haven’t since)— this is significant as someone who has struggled with consistency in the past!

I also worked with Jenn on nutrition training. While I have a solid understanding of the fundamentals, I struggled with the application of daily habits in the context of an imperfect everyday life. Through daily practice of targeted habits and bi-weekly checkins, I finally started to feel a change in my relationship with food— more freedom, more understanding of what my body needs. I never had the goal of losing weight, and I appreciated that Jenn listened and supported me as I struggled with that being such a norm for women who want to be healthier versions of themselves. Understanding that women can desire weight loss as a part of their journey, but it doesn’t automatically mean ALL women want ONLY that. She focuses on creating pathways towards deep health, and what that means for each individual she works with.

As a coach, Jenn obviously loves what she does and truly cares about her clients’ journey and success. She demonstrates this through positivity, encouragement and curiosity, plus she is SO knowledgeable. Her ability to remain humble as an incredible athlete and coach is truly admirable. I highly recommend working with her!”

Hear from J2N Clients…

“I am about 9 weeks into my program with J2N and I have see tremendous results so far. I have lost weight and inches. Energy levels have been consistent. And my biggest why I joined was the snacking! The cravings have diminished a huge amount!! I have been very consistent with eating and it’s not a gourmet type of meals either – very simple meals. The added “homework” (lessons) also contributes to my meal choices. Whenever I have questions about certain types of foods, Jenn is very helpful to provide her feedback along with “why” which I find extremely beneficial. What I love about this is at the end, I just continue with my eating habits, it’s ideal for lifestyle/work.”

Hear from J2N Clients…

“I’m an almost 50 years old Carpenter, competitive CrossFitter, distance runner… and I generally tend to push my body farther than it should go! I reached out to Jenn a few months ago to try to get my body back to moving efficiently. I realized that my nutrition was a big part of that process, too. Jenn started me on her customized nutrition and training program. Since then, I have lost around 15 pounds. The weight is only a small part of the equation though. The biggest part for me is how I feel. My energy levels are through the roof, and I find I am recovering so much faster from longer runs and heavy training days. Sleep has drastically improved and I have lost so many sugar cravings or need for “comfort” foods when I come home from a long day. Easy concepts and practices make this program super simple for me. Tons of support along the way also helps – weekly check-in group zoom meetings, food choice advice from Jenn when needed, and lots of feedback and ideas on managing my food intake based on my activity levels and training.”