Discover fun and sustainable ways to
Move with more freedom & ease
At J2N, we focus on mindful movement and skills development to help you build a resilient, pain-free body that will support you to do the activities you love not only now, but for the rest of your life.
Your body is beyond capable, and sometimes it just means addressing the areas (i.e. strength, flexibility or body control) your body needs most to really help it thrive!
J2N’s Resilient Body Blueprint is a transformative 16-week journey designed for lifelong fitness enthusiasts and ex-competitive athletes like yourself. This isn’t your typical fitness routine or diet; it’s a holistic approach grounded in sustainability. Our aim is to help you build confidence in your body, nurture self-trust, and cultivate the resilience needed to reduce nagging pains and injuries throughout your lifelong health and fitness journey.
What’s included? Receive a personalized training program with video review, coupled with additional nutrition and lifestyle support focused on helping you look, move, and feel your best in a way that helps you thrive for years to come.
Not quite ready for a fully customized experience?
We offer a few options:
Struggling to improve areas like mobility and flexibility? Maybe you know you should spend more time on certain areas, but find it too boring to commit to? We’ve got you covered. J2N’s 6-week Animal Flow courses provide a fun, effective way to improve how your body moves. Learn more.
Interested in learning Animal Flow in a private or semi-private online session? J2N runs 4-week beginner flow programs for Gym Owners and their members, or grab some gym buddies and organize a session!
Interested in learning more about how to structure your workouts in a way that supports pain-free or restriction-free movement? The Locomotion Collection includes a 60-minute follow-along movement workshop, plus an entire library of locomotion tutorials and flows.
Discover convenient, fun and effective ways to improve mobility (because we know that side of training is easy to neglect otherwise!) Learn more
Skills Development
Want to dial in on a specific bodyweight skill (i.e. handstand, muscle up, single leg squat)? J2N + Strongnastics offer the following skills development options:
Skills Review Sessions: We review videos of a skill you’re working on, then we jump on a Zoom session with you to provide coaching feedback. Plus, get a one-week sample custom program based on your goals.
8-Week Skills Courses: Get a structured program with video review and coaching support, specific to one bodyweight skill. This allows you the chance to really dial in on the necessary strength, flexibility and control to see improvement. Reach out to learn about what skills options are available.
Hear from J2N Clients…
“With a competitive background in Fitness and Sports, and over a decade of coaching behind me, I can honestly say investing in programming with Jenn is the best decision I’ve made for my own personal growth.
Jenn’s attention to detail and knowledge in movement progression helped my recovery with a long-term back injury progress more in 3 months than it has in over 5 years. My only regret is I didn’t start working with Jenn sooner!”
Hear from J2N Clients…
“Working with Jenn was a transformative experience! I enjoy lifting weights, and I was growing tired of being restricted by my mobility and constantly feeling twinges of discomfort that put me at risk of injury. Oh, and I couldn’t do a single strict push-up or other foundational movements, which pointed to significant gaps in my functional strength.
Jenn created custom programming and worked with me on my weak spots for four months. Every workout was focused, challenging, and relevant to my goals of moving better, gaining control over my body and gaining strength. I felt the difference immediately, and saw improvements through consistency over time. My body has started to move in ways that I had told myself just weren’t possible for me. All the while, I have been learning to tune into my body and auto-regulate in ways that were previously completely not intuitive for me. I was able to adjust workouts as needed, but didn’t miss a workout for these four months (and haven’t since)— this is significant as someone who has struggled with consistency in the past!
As a coach, Jenn obviously loves what she does and truly cares about her clients’ journey and success. She demonstrates this through positivity, encouragement and curiosity, plus she is SO knowledgeable. Her ability to remain humble as an incredible athlete and coach is truly admirable. I highly recommend working with her!”
Hear from J2N Clients…
“Coach Jenn is an outstanding fitness coach who will get you results! I worked with Jenn for 6 months to improve my CrossFit gymnastics skills, which my box hasn’t focused on. She created a custom program specifically tailored to my goals, current abilities, schedule, equipment availability, and how my body feels each week. She provided detailed feedback on my movement progress and responded quickly to questions. I also did a couple (virtual) personal training sessions with Jenn to hone in on certain skill components. After consistently following the customized programming and incorporating her feedback, I’ve noticed significant improvement and increased confidence in my gymnastics skills that I wouldn’t have gotten elsewhere. In addition, Jenn is so sweet – very supportive and encouraging, but will give you tough love when needed. She absolutely knows her stuff, lives what she preaches, and is an all around amazing person. I highly recommend!”
Hear from J2N Clients…
“With a competitive background in Fitness and Sports, and over a decade of coaching behind me, I can honestly say investing in programming with Jenn is the best decision I’ve made for my own personal growth.
Jenn’s attention to detail and knowledge in movement progression helped my recovery with a long-term back injury progress more in 3 months than it has in over 5 years. My only regret is I didn’t start working with Jenn sooner!”
Hear from J2N Clients…
“I have always struggled with my weight. I have tried a lot of different diets and workout plans in the past but nothing seem to worked. I will be turning 40 next year and my goal was to be in the best shape I can be before my birthday. The biggest changes I experienced in this program were 1. The change in my mindset. I was able to over come the can’t do it attitude to can do attitude. I gained a lot of confidence. 2. My physical change was amazing. I gained muscle and got leaner. My mobility increased tremendously. There were a lot of small achievements and milestones through out the program, including going from 5 to 20+ push ups and from 1 to 5 pull ups.
This Foundations First program is very simple to include in your lifestyle. I feel like I am able be the be the best version of myself physically and attitude-wise because of the this program and Coach Jenn. I would definitely recommend it!”
Hear from J2N Clients…
“Jenn is an amazing coach! She took the time to understand my goals, assess my movement and design a plan to achieve these goals. The sessions always seemed simple on paper, but were potent and effective! My pullup endurance and comfort getting inverted improved significantly over the time I worked with her. If you are looking to improve your gymnastics goals, definitely consider working with Jenn! You won’t regret it!”
Hear from J2N Clients…
“Working with Jenn has been great. I started with worse mobility than I thought but the specific programming structure and exercises she planned out for me not only helped with it drastically but led to improvements in multiple other areas. Yes, my mobility and gymnastics skills increased but with the newfound positions so did things like my overhead and front squat as well. The best part is that many shoulder movements that used to include different levels of discomfort can now be done without pain, that alone has been worth working with her.”
Hear from J2N Clients…
“Within a short period of time with Jenn, I have really noticed a difference with my strength and mobility. Her ability and patience to take her time with me and explain each movement is exactly what I need to excel and reach my goals. She is slowly helping me come out of my comfort zone and that is what I LOVE about her the most. Jenn has taught me to really focus on my form/technique and to be mindful as to how my body is moving with every movement.”
Hear from J2N Clients…
“I’ve trained with Jenn and have participated in a couple of her workshops, including Animal Flow and Intro to Locomotion. All the information and skills are conveyed in an super informative and digestible manner. Intro to Locomotion taught me skills I didn’t know I needed. I have awful hip flexion but by the end of the class I noticed I was able to sit more comfortable and deeper in a cross legged sit which I haven’t been able to do in literal years. Very cool stuff!”
Hear from J2N Clients…
“I have come such a long way in the last year thanks to Jenn. Not only have I improved my gymnastics skills but have also gotten stronger and am more aware of my body and how to move safely and effectively. Love working with Jenn! If you are looking to improve your skills and get stronger with body weight training you need to reach out to her!”
Hear from J2N Clients…
“Highly recommend. I learned a lot about body awareness and increased my agility overall. Very grateful to have found this!“
Hear from J2N Clients…
“Amazing experience. I went into the seminar with no expectations and came out with a lot of motivation. Mobility and muscle control have always been a challenge for me and Jenn helped me attack both deficiencies in an effective manner. I learned a few new methods to improve on both. Highly recommend for anyone looking to improve on their fitness at any level.“
Hear from J2N Clients…
“I am more aware of my body, and I have also gotten stronger. It’s amazing because I would have never known that my body could move the way that it does if it wasn’t because of Jenn!… She has an amazing personality, very patient, and you can tell that she is truly DEDICATED to helping improve the lives of people everyday by showing them that their bodies are capable of doing whatever that they put their mind to!”
Hear from J2N Clients…
“Jenn is such an amazing and attentive coach! I came into her class with no gymnastic skills, and her patience and progressions have given me incredible confidence in my bodyweight movements. She’s the best!”
Hear from J2N Clients…
“I absolutely love training with Jenn! She has taught me so much. I have developed so many new strengths and skills in our sessions.”