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Discover FUN new ways to

Move with more freedom & control

At J2N, I focus primarily on functional movement and bodyweight skills development to help you build a resilient body that will support you to do the activities you love not only now, but for the rest of your life.

Whether you’re ready to get your first pull up, eager to master your handstand, or simply want to feel better in your body and move with less pain, J2N has options for you. Check them out below and book a free call to get started.

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J2N’s Foundations First

This 12-week online program teaches important foundational nutrition, training and lifestyle skills to help you look, move and feel your best in a way that’s simple and sustainable for long-term success. Ditch all-or-nothing thinking around food and fitness for good. Learn more

Customized Programming

Working on a specific skill? Rehabbing an injury and need some extra support? Busy and need workouts that work with your schedule? A customized program is a great opportunity to get a program tailor-made to your schedule, equipment/space, limitations and goals.

8-Week Skills Programs

Eager to dial in on a specific skill you’ve been after? J2N offers a range of accessory skills programs (online) that will help you tackle your skills goal. Currently available: Handstand Free-Balance, Handstand Foundations, Shrimp Squat/Pistol. Check them out here.

Private Lessons (In-Person & Online)

Prefer one-on-one attention as you complete a training session? J2N offers private lessons via Zoom, as well as in-person sessions in a private (home) gym space in the Pickering, ON area. 

Note: Beginner Animal Flow private/semi-private lessons are required for individuals with no previous experience wanting to join J2N’s weekly (Wednesday 6pm EST) Beginner/Intermediate Zoom classes. 

Have questions ?

Book a Free Call to Learn More

Ready to start moving with more freedom & control?

Let's do this!