Are you eager to be able to show up for your workouts or play at the park with your kids without the constant fear of the next injury or back tweak?
Do you want to sit deeper in your squat, or feel more comfortable in your overhead positions so that you can move more easily in the gym or day-to-day?
This 2-hour online MOVE & FLOW workshop led by GMB Fitness Trainers Jenn Lymburner and Ash Higbee is designed specifically for active adults who are tired of restrictions holding them back from making the progress they’re after, and who are ready to improve their body’s flexibility, mobility, strength and control so they can move with the freedom and ease they deserve.
We will dive into the GMB Fitness Method (a simple structure that can help guide your training with mindfulness at the core), and you can expect to walk away with a brand new tool belt of locomotion (bodyweight only) movements to support your fitness and movement journey!
Date: Sunday, December 3
Time: 12:00pm-2:00pm EST
Location: Zoom (Join from anywhere!)
Can’t make it live? Recording will be provided
Bonus! One month FREE access to J2N’s online movement library
Cost: $49 USD