Skip links

Explore new ways to train

and unlock your body's full potential!

Meet Jenn Lymburner, Owner & Head Coach of J2N Fitness

  • Strongnastics Co-Owner
  • GMB Fitness Trainer
  • Animal Flow L1 Instructor

I was a competitive athlete for the majority of my life, competing at a high level in gymnastics, power tumbling, cheerleading, CrossFit and Olympic Weightlifting. I have always loved the challenge of pushing my body and seeing what it is capable of.

However, in recent years, I have recognized the toll that it has taken on my body with bulged discs, wrecked shoulders, and nagging pains that have prevented me from doing the things I love. NOW instead, I focus on healing and strengthening using more specific bodyweight training tools – and the results have been incredible.

You may be someone who pushes yourself to the max, too. Or you may be someone who has never pushed yourself at all. Either way, I am eager to share my passion and knowledge for bodyweight training to get you feeling and moving better for the long-term.

How can we work together?

Regardless of service, it’s important to start with defining a goal (and figuring out your WHY behind your what!). Then we follow a simple yet effective process to make sure we reach that goal, together.

01

Assess

Once a goal is established, it’s important to have a starting point. We will look at current flexibility, strength and body control to determine which area(s) need the most time and attention, and how best to tackle the goal.

02

Address

Now that we have a starting point, it’s time to focus in on the key elements that will lead you to success. For some, it might be more mobility work. For others, it might be strength. Everyone is different and training may look different for you because of it.

03

Apply

Take your new-found strength, control, mobility, condifence…. and see what you can do. It’s about setting you up for success for day-to-day life, activities with your kids, or whatever you want. Physical autonomy is a beautiful thing!

Private Lessons

One-on-one sessions are a great way to get focused attention. It’s just you, me, your goals and a game plan. Together, we will work hard to tackle your goals head on so that we can move on to the next.

Availability and pricing is subject to change dependant on location and number of sessions purchased. 

Learn More

Workshops & Classes

Learning in a group environment can be a ton of fun! Session topics may vary, but the overall goal is to provide you with tools to help you move better, for life.

  • Intro to Locomotion
  • Animal Flow
  • Bodyweight Strength
  • And more

Upcoming Events

Interested in hosting a workshop at your facility? Get in touch!

Online Coaching

If you don’t live locally, no worries. We can still work together online where video review and Skype calls will allow for effective coaching. Options include:

Learn More

“I have come such a long way in the last year thanks to Jenn. Not only have I improved my gymnastics skills but have also gotten stronger and am more aware of my body and how to move safely and effectively. Love working with Jenn! If you are looking to improve your skills and get stronger with body weight training you need to reach out to her!”

“Within a short period of time with Jenn, I have really noticed a difference with my strength and mobility. Her ability and patience to take her time with me and explain each movement is exactly what I need to excel and reach my goals. She is slowly helping me come out of my comfort zone and that is what I LOVE about her the most. Jenn has taught me to really focus on my form/technique and to be mindful as to how my body is moving with every movement.”

“Amazing experience. I went into the seminar with no expectations and came out with a lot of motivation. Mobility and muscle control have always been a challenge for me and Jenn helped me attack both deficiencies in an effective manner. I learned a few new methods to improve on both.

Highly recommend for anyone looking to improve on their fitness at any level.”

“I am more aware of my body, and I have also gotten stronger. It’s amazing because I never would of known that my body could move the way that it does, if it wasn’t all because of Jenn!… She has an amazing personality, very patient, and you can tell that she is truly DEDICATED to helping improve the lives of people everyday by showing them that their bodies are capable of doing whatever that they put their mind too!”

“I absolutely love training with Jenn! She has taught me so much. I have developed so many new strengths and skills in our sessions.”

“I’ve trained with Jenn and have participated in a couple of her workshops, including Animal Flow and Intro to Locomotion. All the information and skills are conveyed in an super informative and digestible manner.

Intro to Locomotion taught me skills I didn’t know I needed. I have awful hip flexion but by the end of the class I noticed I was able to sit more comfortable and deeper in a cross legged sit which I haven’t been able to do in literal years. Very cool stuff!”

Marisa
Anna
Tony
Anthony
Jill
Justin