Discover new ways to train and
unlock your body’s full potential
Meet Jenn Lymburner, Owner & Head Coach of J2N Fitness
- Strongnastics Co-Owner
- GMB Fitness Trainer
- Animal Flow L2 Instructor
I was a competitive athlete for the majority of my life, competing at a high level in gymnastics, power tumbling, cheerleading, CrossFit and Olympic Weightlifting. I have always loved the challenge of pushing my body and seeing what it is capable of.
However, in recent years, I have recognized the toll that it has taken on my body with injuries that have prevented me from doing many of the activities I love. Today, I focus on healing and strengthening using more specific bodyweight training tools to ensure my body is healthy and resilient for the long-term. And I teach others to do the same.
I have been coaching for over 10 years and have an unwaivering passion for helping others succeed as they push towards their fitness goals. I look forward to many more years of learning as a fitness professional and sharing this passion with my local communities.
How can we work together?
J2N Fitness is a skills-focused training service. My goal is to help you improve your body’s strength, mobility, coordination, balance and more – with the aim to prepare you for whatever life throws at you and keep you moving injury-free long-term.
Regardless of the coaching service, it’s important to start with defining a goal (and figuring out your why behind your what!). Then we follow a simple yet effective process to make sure we reach that goal, together.
01
Assess
Once a goal is established, it’s important to have a starting point. We will look at current flexibility, strength and body control to determine which area(s) need the most time and attention, and how best to tackle the goal.
02
Address
Now that we have a starting point, it’s time to focus in on the key elements that will lead you to success. For some, it might be more mobility work. For others, it might be strength. Everyone is different and training may look different for you because of it.
03
Apply
Take your new-found strength, control, mobility, condifence…. and see what you can do. It’s about setting you up for success for day-to-day life, activities with your kids, or whatever you want. Physical autonomy is a beautiful thing!
Private Lessons
One-on-one sessions are a great way to get focused attention. It’s just you, me, your goals and a game plan. Together, we will work hard to tackle your goals head on so that we can move on to the next.
Private lessons are currently offered in: North Toronto, Stouffville and Pickering, Ontario.
Learn More
Workshops & Classes
Learning in a group environment can be a ton of fun! Session topics may vary, but the overall goal is to provide you with tools to help you move better, for life.
- Intro to Locomotion
- Animal Flow
- Bodyweight Strength
- And more
Upcoming Sessions
Online Coaching
If you don’t live locally, no worries. We can still work together online where video review and Skype calls will allow for effective coaching. Options include:
- Customized programming
- Coaching support through a GMB Fitness online course
Learn More
Hear from J2N Clients…
“Within a short period of time with Jenn, I have really noticed a difference with my strength and mobility. Her ability and patience to take her time with me and explain each movement is exactly what I need to excel and reach my goals. She is slowly helping me come out of my comfort zone and that is what I LOVE about her the most. Jenn has taught me to really focus on my form/technique and to be mindful as to how my body is moving with every movement.”
Hear from J2N Clients…
“I’ve trained with Jenn and have participated in a couple of her workshops, including Animal Flow and Intro to Locomotion. All the information and skills are conveyed in an super informative and digestible manner. Intro to Locomotion taught me skills I didn’t know I needed. I have awful hip flexion but by the end of the class I noticed I was able to sit more comfortable and deeper in a cross legged sit which I haven’t been able to do in literal years. Very cool stuff!”
Hear from J2N Clients…
“I have come such a long way in the last year thanks to Jenn. Not only have I improved my gymnastics skills but have also gotten stronger and am more aware of my body and how to move safely and effectively. Love working with Jenn! If you are looking to improve your skills and get stronger with body weight training you need to reach out to her!”
Hear from J2N Clients…
“Amazing experience. I went into the seminar with no expectations and came out with a lot of motivation. Mobility and muscle control have always been a challenge for me and Jenn helped me attack both deficiencies in an effective manner. I learned a few new methods to improve on both. Highly recommend for anyone looking to improve on their fitness at any level.“
Hear from J2N Clients…
“I am more aware of my body, and I have also gotten stronger. It’s amazing because I would have never known that my body could move the way that it does if it wasn’t because of Jenn!… She has an amazing personality, very patient, and you can tell that she is truly DEDICATED to helping improve the lives of people everyday by showing them that their bodies are capable of doing whatever that they put their mind to!”
Hear from J2N Clients…
“I absolutely love training with Jenn! She has taught me so much. I have developed so many new strengths and skills in our sessions.”
