I was a competitive athlete for the majority of my life, competing at a high level in gymnastics, power tumbling, cheerleading, CrossFit and Olympic Weightlifting. I have always loved the challenge of pushing my body and seeing what it is capable of.
However, in recent years, I have recognized the toll that it has taken on my body with bulged discs, wrecked shoulders, and nagging pains that have prevented me from doing the things I love. NOW instead, I focus on healing and strengthening using more specific bodyweight training tools – and the results have been incredible.
You may be someone who pushes yourself to the max, too. Or you may be someone who has never pushed yourself at all. Either way, I am eager to share my passion and knowledge for bodyweight training to get you feeling and moving better for the long-term.