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Discover new ways to train and

unlock your body’s full potential

You deserve to feel strong and confident in your body’s abilities! 

At J2N, I use functional, mindful movement and bodyweight strength training to help you build a resilient body that will support you to do the activities you love not only now, but for the rest of your life.

As you work through any of J2N’s programs, you will expect to see an emphasis placed on developing your body’s strength, flexibility and motor control – all three of which are important building blocks to developing your resilient body, regardless of what fitness level you are or what skill you’re currently working towards.

Whether you’re ready to get your first pull up, eager to master your handstand, or simply want to start feeling better in your body and how it moves, J2N has options for you.

The Total Body Mastery Method

The Total Body Mastery Method

This 12-week online program teaches essential foundations for bodyweight strength, flexibility and nutrition. It’s designed to have you feeling more confident in how your body looks, feels and performs not only in the gym, but on a day-to-day basis. If you’re ready to ditch the ‘all-or-nothing’ mindset around nutrition and training, and learn to support your body for the long-term, this is for you.

Customized Online Programming

Customized Online Programming

Get programming completely customized to your goals, abilities and equipment (totally at-home friendly if needed). Programming is provided in a user-friendly, easily accessible software with demo videos and clear coaching notes. On top of ongoing weekly messaging support, you may opt for monthly check-in calls or remote private lessons as well.

On-Demand Movement Classes

On-Demand Movement Classes

J2N’s on-demand classes are a great, affordable option if you’re looking for accessory programming and bodyweight classes easily accessible from the comfort of your own home. Ranging from stretching and locomotion, to core, strength and Animal Flow, these classes are great for your days off or days when you’re just eager to slow down.

Looking for in-person support?

J2N offers private lessons weekly in Pickering, ON and on Tuesdays in North Toronto, ON. Get in touch for availability and pricing.

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