Are you struggling with ongoing aches and pains, yet tend to avoid stretching and mobility work because it’s too ‘boring’?
Are you eager to learn new ways to build flexibility, strength and control in your body so that you can support your body long-term?
This 2-hour Locomotion for the Everyday Athlete workshop is designed to teach you fun ways to support your body so that you can stay active and continue showing up for your favourite activities for years to come – with less worry about ongoing injuries.
We will dive into the GMB Fitness Method (a simple structure that can help guide your training with mindfulness at the core), and walk away with a new tool belt of movements to support your fitness journey!