This workshop will be hosted via Zoom, so please make sure you have Zoom installed and a solid internet connection. 

In order to get effective coaching feedback, being in a location where I can see you (i.e. adequate light and camera placement) will make a big difference. You will need floor space to ‘crawl’ around on, but otherwise, no equipment is needed.

There will be movement breaks during the workshop where I will teach some of the core concepts of the GMB Fitness Method. During this time, you may choose to take notes.

There is no right or wrong way to do these! Everyone starts somewhere, and things like current mobility and fitness levels, previous athletic experience, injuries, etc, all impact how individuals move. When you look around the workshop, you will quickly realize no one person moves the same ?

I encourage you to step outside of your comfort zone and enjoy the process instead of worrying about how you look doing it. Ultimately, everyone is there to have some FUN and better their health and fitness.

This workshop is open to all levels of fitness. During our two hours together, we will move through various “sections”, such as powerpoint presentation and discussion, stretch and washroom breaks, and of course, locomotion exploration. What that means is that we won’t be doing locomotion for the entire two hours as I know that would be a lot!

In saying that, participants will be spending time in positions like the bottom of a squat and will be on wrists quite a bit. If you are someone who is new or coming in with injuries, you are encouraged to take rests whenever needed and even watch/take notes if it is too much. You may also reach out to me at info@j2n.fit directly if you are still unsure.

Refunds cannot be provided within 5 days of the workshop date.

A partial refund may be provided within 6-29 days of the workshop date.

A full refund may be provided within 30+ days of the workshop date.

You are encouraged to see if someone you know may want to jump in to take your spot! Please email info@j2n.fit if an update to participant information needs to be made.

Yes! You are encouraged to take what you learn and integrate it into your weekly movement routine.

I’d also love to help you continue on your journey to physical autonomy. I offer multiple programs that incorporate locomotion depending on your current goals. Programs include: On-demand classes, The Total Body Mastery Method, and customized remote coaching.

Please get in touch to discuss these options in more detail.