Let’s get moving with locomotion! Train strength, flexibility and motor control while having fun and exploring new ways to move your body.
Bear, Monkey, Frogger and the Crab are the foundational movements taught in the GMB Fitness method. Each movement and their progressions lay the foundation for physical autonomy (“freedom of movement”) that can be easily transferred to any other skill you might want to work on, or better yet, to improve your daily life.