Move, stretch, strengthen, flow… and have fun!
We all know that regular old stretching and mobility work can get boring, which makes it hard to do consistently 😉 That’s where Animal Flow comes in.
Animal Flow® is a unique, quadrupedal bodyweight training methodology designed to improve strength, flexibility, mobility, and coordination for all levels of fitness enthusiasts. One of the best parts it’s that it’s far from boring – and all you need is your body and some floor space!
Instructor Jenn‘s 4-week program is designed for individuals new to Animal Flow. Each class will introduce and build on key elements of Animal Flow, and participants will have the opportunity to learn simple choreographed flows as a group throughout.
BONUS! Participants receive one-month free access to J2N’s on-demand platform with additional Animal Flow and bodyweight tutorials and sessions upon program completion.
At the end of 4-weeks expect to feel your body moving with improved stability, mobility and control… and have a new set of movements to add to your training toolbox!